Art therapy is a gentle way to explore your emotions, thoughts, and inner world through self-expression. It’s not about perfection but about using creativity to understand yourself, process experiences and find calm.
Whether you're new to “art”, or experienced, this group provides a supportive space for personal growth. Art helps bypass the main cognitive filters which are ever present in speech thereby giving a more direct and authentic connection to your feelings and expressions.
Facilitated by our therapist Dafni, this group is open to anyone interested in exploring their creativity and finding new ways to process their inner experiences. Whether you’re seeking relaxation, self-discovery or just a new outlet for expression, this group will provide a welcoming space for you.
What Can You Expect?
- Guided support by an art therapist
- Opportunities for personal reflection
- A supportive community atmosphere
- Techniques for relaxation and mindfulness through art
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