The power of a group
Group therapy is a form of psychotherapy where a trained therapist facilitates a group of individuals to work together to address their emotional and psychological issues. The group setting provides a supportive environment where members can connect with others, practice new social skills, and receive feedback and support.
Growth, motivation and accountability
Group therapy has several benefits for individuals with mental health issues. It offers a supportive environment where people can connect with others who are going through similar experiences, reducing feelings of isolation and providing a sense of belonging. In addition, it allows for the practice of new social skills and receiving feedback in a safe and non-judgmental environment, improving interpersonal relationships and increasing self-awareness. Group therapy is often more cost-effective than individual therapy and provides accountability and motivation, as individuals are encouraged to support each other in achieving their goals.
Intensive & practical
Periodically PBH runs intensive workshops on specific topics such as building better self-esteem, and practical parenting on developing a healthy relationship with money. To find out about our latest workshops please sign up to our mailing list.
Current groups
Disordered eating group for men– Mondays 17:30 – 19:00 – more info here
Interpersonal relationships – Tuesdays 18:00 – 19:30 – more info here
Current workshops
Parenting Discussion Evening - Wednesday 6th September 18:00 - 21:00 - more info here
Inner Critic Workshop - Thursday 14th September 18:00 - 21:00 - more info here
One Day Interpersonal Relationship Workshop - Friday 29th September - 10:00-16:00 - more info here