Group therapy is a powerful way to grow and heal with the support of others. Guided by a trained therapist, a small group comes together to share experiences, address challenges, and learn valuable skills. This supportive environment helps members connect with others who understand their struggles, build confidence, and gain insights, all while receiving expert clinical guidance.
Please read below to learn more about our current group options and how they could benefit you or someone you know.
Current Active Groups & Workshops
Art Therapy
Facilitated by our therapist Dafni, this group is open to anyone interested in exploring their creativity and finding new ways to process their inner experiences. Whether you’re seeking relaxation, self-discovery or just a new outlet for expression, this group will provide a welcoming space for you.
DBT Skills
Led by our experienced therapist Len Kleanthous, this 13-week program uses the original DBT skills training manual via discussion, exercises, experiential activities and practice between sessions. Learn and develop new skills to connect to yourself and others and to navigate life's complexities more effectively. Share your experience, practice in a safe space and feel empowered in a community that supports you.
For our DBT Skills Introductory Workshop - click here
Disordered Eating Support Group (Family & Carers)
Facilitated by Becky Burnett, our specialist eating disorder therapist and systemic practitioner. This group will provide a safe, contained space where you can share your experiences and listen to the stories of others that are going through similar difficulties.
Disordered Eating Support Group
Facilitated by Becky Burnett, our specialist eating disorder therapist and systemic practitioner. This group will provide a safe, contained space where you can share your experiences and listen to the stories of others that are going through similar difficulties.
Parenting Workshop
Facilitated by Georgina Porter, our specialist child and adolescent therapist. This group will provide a safe, contained space where you can share your experiences and listen to the stories of others that are going through similar difficulties.