Join us for a transformative workshop on the Inner Critic and Authentic Self.
Led by our experienced therapist Len, this psychoeducational experience is designed for anyone seeking practical tools to overcome negative self-talk, build emotional resilience, and awaken a more compassionate and authentic version of themselves.
What will you learn?
- How to identify and understand your inner critic.
- Ways to challenge self-judgment using DBT and CBT tools.
- Role play exercises to transform self-talk.
- How the inner critic affects relationships – and how to build healthier ones.
- Skills for emotional regulation and self-compassion.
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