Do you ever find yourself stuck in repetitive thoughts, worrying or reacting in ways you later regret?
The Art of Responding is a six-week journey that invites you to pause, become more aware of your experience and discover greater freedom in how you respond to everyday life. It offers an opportunity to explore how you relate to your thoughts, emotions and bodily sensations, and how greater awareness can create space for a different response.
More than meditation alone, the course combines guided mindfulness practices, gentle movement, psychoeducation, reflection and group exploration. In a supportive learning environment, participants can learn from one another, deepen their understanding of their habitual patterns and explore practical ways to bring mindfulness into daily life.
What to expect?
- Guided mindfulness and meditation.
- Gentle movement and body awareness.
- Understanding thoughts, emotions and patterns.
- Personal reflection and group discussion.
- Shared learning in a supportive environment.
- Practical mindfulness tools for everyday life.
Sessions combine guided mindfulness practices with body awareness, grounding, gentle movement, experiential exercises and group reflection. Participants are invited to share their experiences at a level that feels comfortable for them.
Between sessions, participants are encouraged to explore short, accessible practices in everyday life. The intention is not to add another demanding task to an already busy life, but to cultivate small moments of awareness that can gradually make a difference in how we meet our experience.
Dates: 23 January - 27 February 2027
Days: Saturdays
Time: 90-minute session per week
Location: Online
Cost: €230.00 (for 6-week course)
