This September, as we mark Suicide Prevention Awareness Month, we’re reminded of something really important: none of us are alone in our struggles. Each conversation, each check-in, each moment of kindness has the power to bring someone back from the edge and remind them that life is still worth living.
At Portobello Behavioural Health, we’ve seen how hope can grow in the most unexpected moments. Sometimes it starts with a friend asking “How are you, really?” or a colleague noticing when someone seems quieter than usual. It might be a family member sharing a phone number for support, or simply sitting alongside someone who feels overwhelmed. These small acts matter more than we often realise.
Spotting the Signs
When people are struggling, there are often signs: talking about hopelessness, withdrawing from others, or seeming like they’ve given up. If you notice these changes, don’t be afraid to ask gently and directly. Listening with compassion, and without judgment, can make all the difference.
Finding Reasons to Stay
Even when life feels unbearably heavy, there are anchors that keep us here. Relationships, dreams still to be lived, pets who rely on us, or simply the hope that tomorrow might look different. These “reasons to stay” can grow stronger with the right care and connection.
Moving Forward Together
The theme of this year’s World Suicide Prevention Day was “Creating Hope Through Action.” And that’s exactly it: hope isn’t something abstract, it’s built in the everyday actions we take for ourselves and for each other. Checking in, sharing resources, speaking openly about mental health, and showing we care, together, these steps save lives.
As we move through this month and onwards, let’s carry this commitment forward. Let’s continue to be the kind of community where no one has to face their darkest moments alone.
If you or someone you love is struggling, please reach out for support. Help is available, and recovery is possible.
Samaritans: 116 123 (24/7, free)
In an emergency: Call 999
Text Support: Text SHOUT to 85258
