Insights & opinion

The Journey Home Podcast - Professor Paul Gilbert

We kick off the new Season of the Journey Home Podcast with an interview with Professor Paul Gilbert

October 31, 2023

On the first episode of season 2 Matthew speaks with Professor Paul Gilbert OBE. Paul is the founder of compassion focused therapy (CFT) – a type of psychotherapy that integrates evolutionary psychology, Jungian archetypes, neuroscience and Buddhist psychology. Paul is also the founder of the compassionate mind foundation.

Matthew and Paul discuss Paul’s journey into psychology and what led him to develop CFT, brain state theory and upholding a bio-psychosocial approach, and dispelling myths about what compassion actually means and more. Enjoy!

As always, Matthew would love to hear your thoughts and feedback! Drop him a line at:

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