Inner Critic Workshop

Join us for a transformative 2-day workshop on the Inner Critic and Authentic Self.

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Who is this group for?

This psychoeducational experience is designed for anyone seeking practical tools to overcome negative self-talk, build emotional resilience, and awaken a more compassionate and authentic version of themselves.

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What will you learn?

How to identify and understand your inner critic.
Ways to challenge self-judgment using DBT and CBT tools.
Role play exercises to transform self-talk.
How the inner critic affects relationships – and how to build healthier ones.
Skills for emotional regulation and self-compassion.

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Group Information:

‍Date: Saturday 28th & Sunday 29th June (10:00 - 16:00)

‍Location: 140 Holland Park Avenue

‍Cost: £500

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Book Here Today

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Learn more about our group or schedule a call with the facilitator

tel: (+44) 020 3633 2111

or fill out our enquiry form.

How does it work?

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Initial enquiry

Speak to an experienced team member for a telephone consultation so we can understand the nature of your situation. They can explain how we work and will pull together a proposal for how PBH can help.

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Book & pay online

Sign-up and secure your spot by paying for your place online. We keep our groups and workshops small to ensure everyone who attends benefits. If you can’t sign-up online it means the event is full.

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Attend your event

Attend the group or workshop on the indicated day. Groups in particular benefit regular attendance. If it doesn’t suit you or you’re not enjoying cancel at any time, no long-term commitment required although maximum benefit is achieved through regular attendance.

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Define a path to greater wellness

You’ll meet the team working with you and chart a plan to help tackle the problems you are facing. The length of time you work with us will be driven by you and your needs – we will support you every step of the way.

A long history in behavioural health

Led by experienced therapist Len Kleanthous, this transformative two-day workshop explores the Inner Critic and the Authentic Self. Designed as a psychoeducational experience, it offers practical tools to help participants overcome negative self-talk, strengthen emotional resilience, and connect with a more compassionate, authentic version of themselves.

Our bespoke support model allows us to help clients no matter what their current stage of recovery.

Supporting clients since

2016

Years of combined experience

150+

Clients supported each year

400+

Hours of coaching per year

26000+

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Our multi-disciplinary team

We provide clients with access to a highly skilled group of professionals, leading experts in their field, that can work together to ensure that clients get the right care for them, in a way that works for them.

Case managers, therapists and coaches approach each client as unique and recognise that the right solutions for that person might also be unique. We have the experience and flexibility to meet those needs.

Share your experiences, practice in a safe space and feel empowered in a community that supports you.

We are proud to have an experienced team of practitioners, many of whom are published and leading experts in their field. Our specialists are committed to delivering the best care to each person who receives support with us, and pride themselves on placing service users at the heart of their treatment and rehabilitation journey.

Practitioners engage in continuous professional development in order to guarantee that their practice is guided by the latest research and adheres to robust National Institute for Health and Care Excellence (NICE) guidelines, and other relevant standards.