Thriving in the Kitchen

A two day workshop where you will explore and nurture your relationship with food and cooking among a supportive and creative community.
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What can you expect?

• Practical sessions in a kitchen where you will be cooking and creating, led by a facilitator, supported by coaches and experienced with peers.
• Learning about non-rules based nutrition and how to apply it appropriately to your needs.
• A confidential space where you can process your experience in therapeutic group sessions.
• Gentle encouragement and support to connect with what your body needs and how to honor it.

Who is this workshop for?

• People seeking community and connection through shared experiences with food.
• Anyone wanting more confidence with meal planning, shopping, and cooking.
• Those who find it difficult to nourish themselves or make calm, non-disordered choices around food.
• Anyone looking to explore self-care through cooking and eating.
• Those wanting a more fulfilling, creative relationship with food.

Details: 
(For both days)

Meet at 9am at: 140 Holland Park Avenue, W11 4UE
Depart at 5pm from: The Avenue Cooking School, SW18 1FZ

Facilitators: 
Harry Bloomfield (Assistant Head of Coaching)
Becky Burnett (Psychotherapist)
Marissa Carrarini (Nutritional Therapist)