Matthew's guest this week is psychologist Seth Gillihan. Seth specialises in cognitive behavioural therapy (CBT) and hosts the weekly podcast, Think, Act, Be.
Matthew and Seth talk about his experience of therapy, the multiplicity of therapeutic schools (and the conflict between clinicians), spirituality, the difference between CBT and mindful CBT and more.
Check out Seth's website: https://sethgillihan.com/
And his featured series, Mindful CBT, on the Waking Up app.